Understanding Snoring And How To Deal With It By Logan Collins

Has it happen to you that sometimes you can not sleep because your partner is snoring during all night? Well, if that’s your case, you should know that you are not the only one with that problem. A fact unknown for many people is that almost fifty percent of adult persons snore a few times and 25 percent snore very often. Snoring is more likely to happen in males and people with overweight problems, and it becomes worse as they age. But, have you ever wonder what causes the noisy sounds of snoring that make many snorers’ partners to find it difficult to be able to sleep quietly when it is bedtime?

Snoring occurs when air can not flow freely through the passages at the back of the mouth and nose. This area is the collapsible part of the airway where the tongue and upper throat meet the palate and uvula. When they hit each other they cause a vibration and then snoring occurs, and then we can hear that annoying noise. Snoring can be a serious problem socially as well as medically. Socially speaking, it makes the snorer an object of ridicule if that person falls asleep in a public place and starts snoring, and it also keeps a snorer’s partner awake because they can not fall asleep or are awakened constantly because of the noise. Medically speaking, the snorer can not rest appropriately either, and if snoring becomes severe, it can cause serious sleep disorders like obstructive sleep apnea.
The treatment a snorer should follow depends on the diagnosis. When snoring is severe, doctors recommend that person to use a nasal mask that delivers air pressure into the throat. Surgery is recommended for extreme cases. On the other way, light snorers are advised to adopt a healthy lifestyle, avoid tranquilizers, alcohol and heavy meals before going to sleep and establish regular sleeping partners to get a better sleep time.

Another advice doctors give to patients with snoring problems is trying to change their sleeping position, like sleeping on their side rather than their back or tilt the head of their bed upwards four inches, the problem is that this may not be very comfortably for most of them, so they recommend them to get a “stop snoring pillow” or an orthopedic pillow like the Better Sleep Pillow. This pillow makes sleeping on one’s side much easier and much more comfortable, since it can mould itself to a person’s head, neck and shoulder, allowing that person to have a perfect spinal alignment all night long and rest peacefully.

By sleeping in the right position and having the spine properly aligned, the nasal and throat airway passages will open up causing the snoring to reduce considerably or even disappear completely. With a regular pillow, if you change your sleeping position in order to stop snoring and therefore being able to sleep quietly you will find that now the reason for which you can not sleep is because you can not feel comfortable in a new position. That’s why doctors recommend this snore reduction pillow to people who have snoring problems.

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Logan Collins is a freelance writer for health and sleep disorders topics.